Stir Fried Broccoli and Mushroom

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Stir Fried Brocoili Mushroom

Preparation Time

Cooking Time

Total Time

Servings

4

  • Broccoli - 1 cup (cut into small florets)
  • Mushroom - 5 or 6
  • Chopped garlic - 1 tbsp
  • Soya sauce - 2 tsp
  • Chicken stock powder - a pinch (optional)
  • Sugar - a pinch
  • Oil - 2 tsp
  • Corn flour - 1 tsp
  • Salt - to taste

Get ready all the ingredients. Clean the mushroom with damp cloth.

Get ready all the ingredients

Blanch the broccoli. (In hot boiling water add salt. Put the broccoli florets for a minute, drain and immediately put under running water)

Blanch brocoli

Heat oil in a pan, saute chopped garlic for 30 seconds.

saute chopped garlic

Add sliced mushroom and a pinch of salt. Saute for a minute.

add mushroom salt

Add broccoli, soya sauce, chicken stock powder and stir well for a minute. (Since the soya sauce and chicken stock powder contains salt, no need to add salt separately)

add brocoli soya sauce

Add corn flour mixed with 1/4 cup of water and stir well till dry.

add corn flour mix

Serve hot.

Serve hot.

This cooking should be done quickly on high flame. Broccoli is a negative calorie vegetable. So this is useful for those who wants to reduce weight.



Rating: 

3
Average: 2.5 (2 votes)

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