புது அம்மாக்களுக்கு

Lactating women on high-carbohydrate, low-fat diets have been found to experience a decrease in their milk fat levels, which is associated with infant neurological problems and failure to thrive.

அம்மாக்களே, நீங்கள் நிறைய பால்,தயிர்,நெய் சேர்த்துக்கொள்ளவும்.

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Please drink whole milk while nursing.

Gripe water can be given to infants after two weeks of age. Please consult your pediatrician.

Change diaper every two hours and leave the baby without diaper for 30 mts everyday so that diaper rashes will not appear. If you clean properly, diaper rashes will not appear.Use zinc oxide cream to prevent diaper rash.

Eat healthy, with more fruits,vegetables etc. I heard that lady's finger should not be taken for the first 40 days as it will be difficult to digest.snake guard, avarakkai, and kathrikkai are more recommended.Payatham paruppu will help enhance milk supply. Also Fenugreek seeds. You can take fenugreek capsules - 1 capsule a day. Try taking once in two days.

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