breast

i have small breast.i want to know how to improve this?
which food its help? which kind of exceise i need?

You can also go for simple exercise for increasing your breast.
The bench press named exercise is one of the useful exercise in your case. Just try this out!
The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens the backs of your upper arms.
Require:
- Pair of dumbbells
– Bench
Method of doing the Bench press excercise:
1. Lie flat on a bench, with your feet on the floor, one foot on each side of the bench.
2. Keep your head, shoulders, back and butt firmly positioned on the bench.
3. Roll your shoulders back and down so the shoulder blades are firmly pressed against the bench and the chest is sticking up with slightly arched.
4. Keep the dumbbells about 18 inches apart and parallel to the floor with your palms facing upwards if the grip is wider the outer area of the chest is worked more.
5. Slowly push the dumbbells straight up, away from your chest.
6. Fully extend your arms so that the dumbbells are directly above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position.
7. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again.
Exhale as you pass the point of greatest resistance.
Remember!
1. 8 to 12 lifts are considered a set. Do about 1 to 3 sets at a session.
2. Do about 3 times per week, and let there be one day of rest between each time.
3. Don’t forget to breathe.
4. Each round should take approximately 7 seconds. (3 seconds to lift, pause for a second and 3 seconds to lower).
5. To keep the shoulders from doing too much work, don’t allow them to come off the bench. They should remain flat on the bench throughout the exercise.

வாழ்க்கையில் சில கேள்விகள் எப்போதும் நிலையாக இருக்கின்றன. பதில்கள் மட்டும் மாறிக்கொண்டே இருக்கின்றன.

answer tamil pls

தோழி...
முதலில் ஒன்று தெரிந்து கொள்ளுங்கள். அளவாக எது இருக்கிறதோ அதுதான் அழகானது. எனினும் எனக்கு தெரிந்த சிலவற்றை கூறுகிறேன்.
1. தினமும் காலை மற்றும் இரவு நல்லெண்ணையால் மசாஜ் செய்யுங்கள்.
2. உடற்பயிற்சி செய்யவும்.
3.சத்தான உணவு முறை.
4.மீன் அதிகமாக செர்க்கலாம்.

ஆனாலும் எனக்கு தெரிந்த அளவு இது உடலின் ஹார்மோனை பொறுத்ததுதான். க்ரீம் மற்றும் மாத்திரைகளை ட்ரை செய்ய வேண்டாம்.

Ramya Karthick B-)

When someone is nasty or treats you poorly, don't take it personally.
It says nothing about you but a lot about them.... :)

ramya akka many thanks for your comments.

tamila sonna sila varthai kochaiya irukkura mathari irukkum venumna mail ID sollunga mail pannuren with pics.

yaro inga solravangalu yellam alaoda irunthaa thaan azhaka? niraperu ippadi thaan vasanam yellam pesuvanga kandukkathinga. nira vizhiyangala supera pesalam nadamuraiuku othuvarathu.
adhu pengalu marbakam yeduppa irukkurathu thaani azhaku.

வாழ்க்கையில் சில கேள்விகள் எப்போதும் நிலையாக இருக்கின்றன. பதில்கள் மட்டும் மாறிக்கொண்டே இருக்கின்றன.

you may use BareLifts, are completely strapless and will help lift your breasts while ensuring a naturally perky look in virtually ANY outfit. With BareLifts™, you can lift your breast and realign your nipple to a higher position, even if you are larger than a D cup. BareLifts™ will reduce pulling and slipping of the straps when worn with a bra and are also a simple solution to the"back bulge." You can even wear them under a bathing suit as they are completely waterproof and can be worn for up to 24 hours.

what ever may be.. the thing is first,i want to make her comfortable with what she has.. rite? you know the topic she opened is not required at all.. after her marriage ..and after pregnant shape will be improved. how ever we are going to tell her some solution. but before that i wanted to convince her. alagu paakra parvaile thaan iruku soul. sure a adhu kannukku kan maarupadum.

You can write your comment in this. but hope you don have rights to criticize others comment over here.This topic is not under the category of debat or arattai arangam x-(

Ramya Karthick B-)

When someone is nasty or treats you poorly, don't take it personally.
It says nothing about you but a lot about them.... :)

take silicone injections for breast enlargement

வாழ்க்கையில் சில கேள்விகள் எப்போதும் நிலையாக இருக்கின்றன. பதில்கள் மட்டும் மாறிக்கொண்டே இருக்கின்றன.

can you send to mail id chell.civil@gmail.com please.....

nee oru sariyana solu...i think you must be a boy in name of girl.fake idiots

மேலும் சில பதிவுகள்