Vitamin B

vitamin B sathu niraintha vegetables,fruits,pulses sollunga thozhigalae....

hai shabana how are you/enakku therinchatha solren fruits:apple(b1,b2,b6),banana (b1,b2,b6),cherries,grapes,blackberries,mango,orange,pears,pinapple,rasberry
vegetables:cabbage,carrot,cauliflower,corn,cucumber,mushroom,olives,onion,potato,radish,

Hi poorni.i m fine.neenga epdi irukenga?.fareez a nethu doctor at kootitu ponom.vitamin B kammi a iruku by syrup thanthanga.atan foods Layum kudukalanum.take care poorni.

shabana intha kaikarigal ,pazalgal niraiya kodunga,vitamins thana eridum,

hai
vitamin b9-lentils, balck beans, orange juice
vitamin b6-potato, banana, chicken, mango, rasberry,liver, cauliflower,carrot, watermelon.
vit b12-salmon fish, beef
vit b2- mango, milk,grapes, eggs,banana, liver, pomegranetes,green leaves.
vit b3- guava,dates,peaches,peanuts
vit b5- dates, crab, liver, vegetables
beta carotene- carrot, sweetpotato
easy idea sollren daily tropicano orange juice,oru egg, oru banana kudunga athula neraya vitamins eruku

Hi yakthi.how r u?.ok I will follow these things to give .thank u pa.

மேலும் சில பதிவுகள்