frnds pls reply

hai frnds enoda weight 61kg. enaku en wght kuraikanum green tea kudicha wght kurauma? athu oru nal ethana thadava kudikanum. evlav naal kudikanum or wght kuraya vera vali solunga. excersize pana mudiyala rompavea udampu valiku. pls vera vali solunga. enaku vairum, thodaium perusa iruku. marrage agi 1year aitu baby illa.husbad inga illa.pls help.and reply

dailyum morning walking ponga. morning oats kanchi sapdunga.frutes athigama sapdunga.thoda sathai kuraiya kandipa light excercise panithan aganum.night tifen matume sapdunga.ethalam elarukume theriyum. nan epadi pani than enoda weighta kuraichen.

green tea kudichalam weight reduse aahathu daily morning empty stomach la 1/2 ltr water kudinga. 2 hours oru murai water kudinga, fruits athigama sapidunga diet la irukuren nu sapidama irukathinga konjama sapidunga oil kalantha food athigama sapidathinga. sappatula athigama vegetables sapidunga.. ithalam pannina kandippa weight kuraiyum.. ithai try pannunga illana vera solluren

Do Not Depend On Others For Your Happiness
- DurgaSampath

athalam panniyum ungalukku weight reduce aahalana first day vegetables, 2nd day fruits, 3rd day keerai, 4th day morning and evening ilaneer afternoon konjama vegetables ulla sappadu, 5th day vazhai thandu juice and fruit juice ippadi sapidunga kandippa 99% ungalukku weight reduce aagum.. ithu yellam pannum pothum neenga neraiya water kudinga.

Do Not Depend On Others For Your Happiness
- DurgaSampath

ok thanks frnds. Na kandipa try panren. Inji+thaen kudicha ena agum. Atha epa kudikanum evalav kudikanum konjam solunga pls..frnds

kalaila verum vaithula vethuvethupana waterla thaen mix pani sapita kandipa udambu korayum.nan appadithan try panunen 2 kg reduce agichu.athoda cinnamon powder sethu sapitingana udambuku romba nalathu.

Note;
water romba sudavum iruka kodathu ariyum iruka kodathu correct padama irukanum.1 cup wateruku 2 tsp honey mix panikonga.cinnnamon powder 1 tsp mix panikalam thevapata.1 monthla ungaluku different theriyum.try pani pathutu solunga.

ok thanks frd.,kandipa try panren. Inji serka vendama?

inji eppadinu therilapa.vera yartayum inji pathi ketu parunga.

inji rathathai sutha paduthum inji kudikarathu thapilai.. neraya nadanga kurachathu 3 k.m ravathu thinanum nadanga oru masam kashichi parunga vunga edai kuraium. ennai porulai athigam sampidathinga. pacha kaaikarigal athikam sapidunga. idili thosai ya kurachikinga..

Hi malika pondy r u from

மேலும் சில பதிவுகள்