pealio diet

pealio diet patri yaravathu sollunga sis....
baby kaga try pandrom bt en weight uh reduce pannanum nu dr solli irukanga sis...age 22...
height 167 cm...

weight 84 kgs...
so pealio follow pannuna weight loss aaguma sis....plzz help me...mrg aagi 3 years aachi...

Unga mail id iruntha kudunga send panrean.ithu konjam detail a iruku ungaluku link anupi vidurean.

afrayasin14@gmail.com
this is my mail id....kindly send details sis...

thank u so much sis....oru santhegam sis....neenga ithu follow pandringala sis....weight loss aagi irukka sis

Engalukum share paninganna nangalum weight loss panuvom sisters please ....enakym share panunga pa....

Illa pa nan nonveg 2years a sapdrathu illa.intha diet workout aguma therila neenga one time dr consult pannitu itha follow pannunga.neenga ketathunala youtube search panni pathean.athu detaila irunthuchu athan observe panna mudila.athan link anupichean.nanum weight
Reduce panrean.walking than porean.

Mail id kudunga share panrean.ungaluku illamalaya

Priya994143@gmail.com nanum slim aagi alaga agureney....sema weight intha treatment na.....ellam kekuranga asingama agitenu mm...nanum bmi adhigama iruku pa ..

Na diet iruka maten.exercise panna time illa.yAravadhu simple ah vairu koraikira tips therinja sollungalen.enaku thoppai adhigamaga irukiradhu.
Pregnancy la naraiya fruits saptu fruits veruthu pochi.fruits pathale vomit varudhu.

Morning hot water kudinga , sapita aparam hot water kudinga, sapatuku 1/2 b4 hit water kudinga , sombu thanni seerakam thanni kudinga lemon water , ginger water ellam fat kami panum, enaku tablet nalla weight potuchu...diet illa Indra sister..... Correct bmi LA irupen IPO ellam pochu..

Ungaluku send pannitean.intha diet follow paneingana dr ta consult pannitu pannunga.

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