சோயாபீன்ஸை சமையலில் எப்படி சேர்த்துக்கொள்வது நன்றி

ஹலோ ப்ரெண்ட்ஸ், அனைவரும் நலமா? பெண்களுக்கு ஈஸ்ட்ரோஜன் அவசியம். அதிலும் மெனோபாஸ் டைமில் ஈஸ்ட்ரோஜன் அத்தியாவசியம். சோயாபீன்ஸில் நிறைய ஈஸ்ட்ரோஜன் உள்ளது என்று மருத்துவர்கள் கூறுகிறார்கள். இவ்வளவு சிறப்பு மிக்க சோயாபீன்ஸை பயன்படுத்துவது எப்படி நன்ரி

இந்த காராமணி எப்படி எல்லாம் செய்வோமோ அது போலெல்லாம் சோயாவையும் செய்யலாம்..ஊறவச்சு வேகவைத்து சுண்டல்,சாட்,பொரியல்,குழம்பில் சேர்க்கலாம்..எனக்கு அவ்வளவாக அதன் சுவை பிடிக்காது ஆனால் கஷ்டப்பட்டு முழுங்க வேண்டியது தான்

அன்புள்ள தளிகா, உங்களின் அன்பான பதிலுக்கு நன்றி. நானும் விழுங்க முயற்சிக்கிறேன். நன்றி.

enrum inithe vaazhga

Maaji/Thaliks!!!

There are lot of controversial thoughts/ research going on about Soy products. To be on safe side
limit to moderate quantities unless otherwise medically supported by your physicians.

I felt too sleepy when i consumed more soy products.
ila

I am only as strong as the coffee I drink, the hairspray I use and the friends I have

"10 வது முறை விழுந்தவனைப் பூமி முத்தமிட்டுச் சொன்னது - "9 முறை எழுந்தவனல்லவா நீ?"..

என்ன தளிகா இப்படி சொல்லிட்டீங்க. நீங்க எந்த சோயா பீன்ஸ் வாங்கி உபயோக படுத்திரீங்க. எடமமெ(edamame) என்று ப்ரோசன் கிடைக்கும், பச்சை பட்டாணி மாதிரி இருக்கும், ரொம்ப நல்லா இருக்கும். வேர்கடலை சுவையில் இருக்கும். இன்னும் அது தோலுடன் இருக்கும், உப்பிட்டு ஆவியில் வேக வைத்தால் ஆகா.... நல்ல வேர்கடலை மாதிரி இருக்கும்.

ப்ரோசன் சோயா பீன்ஸ்(தோலுரித்ததை) பச்சை பட்டாணி உபயோக படுத்துவதைப் போல் பயன்படுத்தவும்.

மிருதுவான(soft/extra soft) டோபுவை சப்பாத்தி மாவில் பிசைத்தால் சுவையில் ஒரு மாற்றமும் இருக்காது(சப்பாத்தியில் தான்).

ஏன் இலா சோயா பீன்ஸ் நல்லது இல்லையா? நான் நிறைய சேர்க்கிறேன். என் பையனுக்கு சோயா பால் தான். நாங்கள், சோயா பீன்ஸ், டோபு மற்றும் பால் அனைத்து வகையிலும்.

சோயா பற்றி நானும் படித்து தெரிந்து கொண்டது தான்...மற்றும் எனக்கு தைராய்ட் இருக்கு அதனால் இன்னும் கவனமாக இருக்கிறேன்... உங்க மருத்துவரிடமோ அல்லது கூகிளாண்டவரிடமோ கேளுங்க!!!

I am only as strong as the coffee I drink, the hairspray I use and the friends I have

"10 வது முறை விழுந்தவனைப் பூமி முத்தமிட்டுச் சொன்னது - "9 முறை எழுந்தவனல்லவா நீ?"..

வித்யா,
சோயா அளவுக்கு அதிகமா எடுக்கக்கூடாது. அது ஹெல்த்துக்கு நல்லது இல்லை. நான் என் ஃப்ரண்டு எனக்கு அனுப்பின ஆர்ட்டிகிளை இங்கே போடறேன் பாருங்க.
THIS ARTICLE IS THRU THE KIND COURTESY OF MS SUREKHA RAMCHANDANI
...ONE WOMAN'S STORY ON SOYA.

All Males - PLEASE pass this info to all your female friends...

It may save their lives! Something to take note of. This is my true
story, nothing altered. These are facts, as they relate to my
experience, my opinions based on what I have read and felt. I am
relating them to warn other young health-conscious women who are
unwittingly harming themselves. In 1989, I graduated from high school
in Texas and couldn't wait to hit the big college city. One of the
changes I wanted to make was to eat healthier. Once I moved to
health-conscious Austin, Texas, I began to fortify my body with the
best and healthiest foods I could find. Tofu was the main ingredient
in every healthy dish and I bought soya milk almost
every day and used it for everything from cereal to smoothies or just
to drink for a quick snack. I bought soya muffins, miso soup with
tofu, soybeans, soybean sprouts, etc.

All the literature in all the health and fitness magazines said that
soya protected you against everything from heart disease to breast
cancer. It was the magical isoflavones, the estrogen-like hormones
that all worked to help you stay young and healthy.

I looked great, I was working out all the time, but my menstrual cycle
was off. At 20, I started taking birth control pills to regulate my
menstrual cycle. In addition to this I began to suffer from painful
periods. I began to get puffy, it was as though I was losing my muscle
tone. I began to
suffer from depression and getting hot flushes. I mistook all this for
PMS since my periods were irregular. By the time I was 25, my periods
were so bad, I couldn't walk. The birth control pills never made them
regular or less painful so I decided to stop taking them. I went on
like this for
another two years until I realized my pain wasn't normal. At 27, my
gynecologist found two cysts in my uterus. Both were the size of
tennis balls. I went through surgery to have them removed and thank
God they were benign. The gynecologist told me to go back on birth
control pills. I
didn't. In 1998, he discovered a lump in my breast. Again, I went
through surgery and again it was benign. In November 2000 my glands
swelled up and my gums became inflamed. Thinking I had a tooth
infection I went to the dentist who told me that teeth were not the
problem. After a dose of antibiotics the swelling still did not go
down.

At this point I could feel a tiny nodule on the right side of my neck.
I told my mother I had thyroid trouble. She thought I was being silly.
No one in the family suffered from thyroid trouble. Going on a hunch I
saw a specialist who diagnosed me with Papillary Thyroid Carcinoma.
After a series of tests he told me it was cancer. My fiance and I sat
stunned. We were not prepared and I was so scared. We scheduled
surgery right away. The specialist told us that it would only be after
the operation that a pathologist would be able to tell us for sure if
it was cancer. They found a tumor in my right lobe composed of
irregular cells and another smaller tumor growing on the left, so the
entire thyroid was removed. They told me that after undergoing
radioactive
iodine I would be safe and assured me that I could live a long life.
After treatment I began to search for the cause of all these problems.
I never once thought it could be all the soya I had consumed for
nearly ten years. After all, soya is healthy. I came upon a web page
that linked thyroid problems to soya intake and the conspiracy of soya
marketed as a health food when in fact it is only a toxic by-product
of the vegetable oil industry. This was insane, after all, the health
and fitness magazines had said nothing about soya being harmful.

I visited a herbalist who was diagnosed with thyroid cancer in 1985.
She informed me that soya was the culprit. She had a hysterectomy due
to cysts and other uterine problems. A few months later another
acquaintance who had consumed soya came down with thyroid cancer. A
girl in England I met through the Internet in a thyroid cancer forum
had just undergone surgery and she was only 19. What was going on????
Breast cancer is linked to estrogen. What mimics estrogen in the
female body, SOYA! But I never suspected soya because until now I
never
once found a single article that stated soya could be dangerous. Women
who took soya prior to thyroid problems will continue to take it after
if they are not aware of what soya actually does, what it contains and
how it reacts in the female body. I think this is the reason that
women with
thyroid cancer often develop breast cancer later. My co-worker is big
into soya and I see her losing hair and gaining weight despite a
walking workout during her break and after work, and apples and
oranges for lunch. She just had cysts removed from her uterus too. I
warned her to stay off soya. I referred her to websites but until it
is on the evening news on all four networks, women will suffer. Since
the thyroidectomy, I do not touch soya, haven't for two years.

Dear readers, please use my story in any way you can. There are so
many young girls who are consuming soya because they think they are
taking care of themselves, and women taking soya because they want to
be healthy. It is so unfair that the information about the dangers of
soya isn't more widely circulated. It is sad. There are many out there
who feel this way and it is a terrible blow when you realize you are
not as healthy as you thought and that the information that you
depended on was wrong.

Rajini

சோயா விசயத்தில் கவனமா இருக்கேன் ரஜினி.

நன்றிப்பா.

There are no longterm medical studies proves the benefits or otherwise. Generally the medical studies are done for drugs and not for the foods we consume etc. As usual modertation is the key. you like tofu go for it once in a while. If you are giving your son Soy milk due to any lactose intolerance then switch to lactose free milk or Rice milk or to get the needed calcium eat more foods that have fortified minerals and suppliments . i hope this helps.

"10 வது முறை விழுந்தவனைப் பூமி முத்தமிட்டுச் சொன்னது - "9 முறை எழுந்தவனல்லவா நீ?"..

வித்யா,
இலா சொல்வது சரிதான். எதுவுமே அளவுக்கு அதிகமாகாம பார்த்துக்குங்க.
Rajini

மேலும் சில பதிவுகள்