நெல்லிக்காய் சாப்பிடலாமா?

u can eat nellikai. its high in vitamin C. Daily drink two glass of milk with little brown(sugar cane) sugar. health drinks are no need.. if u like to drink then u add any brand.. if you r non vegetarian,
morning u eat one boiled egg & one glass milk... u can get both protein and calcium in that .

நெல்லிகா ரொம்ப நல்லது தேனில் அல்லது வடு மாங்க போல் ஊறவைத்து சாப்பிடலாம்.
ஜலீலா

sruthy its karumbu sakkirai.. sugarcane sugar. or u add panakarkandu in milk. that taste is good, so u can easily drink milk.