santegam

vanakam,enaku regular periods than every month periodsku mun oru 10 days la left side vayiru lesa valikuthu,left side kaal mutdi kudaichal iruku ithu y?enaku innum baby illai....enaku ethum plem irukuma?anubhavasaligal pls reply

ur problem may be because of premenstrual syndrome (PMS).it occurs 5-10 days before the onset of menstruation. it includes head ache/body pain, breast engorgement, irritation, depression stomach pain, feel as increased body, etc., all these symptoms are common, no need to worry and it disappears once u get ur periods. to prevent this, take a well balance diet with high content of vitamin B6 and B12. it is available from all fruits, green leafy vegetables, egg and fish.
if u ve very severe pain consult doctor

With Care and Prayers, Sindhu

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