baby

வணக்கம் தோழிஸ்,நான் கல்பனா. திருமணமாகி 1 வருடம் ஆகிறது. எனக்கு உடல் எடை குறைய டிப்ஸ் சொல்லுங்க. நாங்க குழந்தைக்கு ட்ரை பன்றோம். please answer me immediately.

kavalai vendam daily kaalaila lemon juice with honey sugar serkama sapdunga,sapta appuram maximum 1 hour walk pannunga..walking pogum pothu slow ah pogathinga speed ah kai nalla aati nadakunam appa than kai sathai eduppu sathaila kuraiyum..i was 70kg..now ethalam panni 4 month la 61kg aakiten... innum konjam diet erunthingana means konjam oil food avoid pannitu neer saththu athigam erukara food and thaniya vagaikal saptale pothum pa...

hai kalpana i am maha....u try this

1)take more water,lemon juice or empty stomack tomato juice
2)morning-oats
3)don't take coffe and tea,ice water,ice cream, coco,chaclate,
4)drink(geera+veanthaym boiling water)gud result
5)ulunthu kanji(evening)or kollu receipe and molakattunea pasi paruppu(increase ur nutrion only.not increase ur weight)
6)moring ang eve 1 hour walking
7)take wheat thosai daily nit,
but not avoid milk....take fruits,nellikani,
nan marriageku munnadi 65 kg irunthean but one monthlayea 50 kg vanthuttean....nega try pannuga conforma nallea result thearium....
8)nit konjama sapduga nit rice eaduthukathiga,thosea 2 sapdugga milk kudigga...then daily empty stomack lea water kudichchikitea vanthigganea eanthea diseasummea varathu perfecteanea oru body ungalukku amaium nan

nan oru 7 yearsea morning water kudippen ean frien dodea advice ithu....
nan appo irunthathu poleathan ippothum irukkurean...sarry kattunea azaga irukkeanu ean frienda lam solluvaga....marriage aparam ean husband vettu sideum nallea comments kitachchithu....
water kudikkum pothu firsttu 10 days oru mathiri komattum poga poga sari ahidum...try pannuga..........healthy lifekum ithu oru way...........

kalpana unga weight evlo?????????

weight reduce pannum pothu kozupu and oil foods seakathea surakkai,podalaggai,pusani,then
pappali kai kuttu(nallea result thearium)itemsea pathu food eaduthukoga then konja nal non -veg avoid pannuga...ulunthu kanji kudichchiggannea iron saththu than athulea irukku........ ungalukku uterus problem mum irukkathu..so don't woory .....take this...ok try pannikittea eanaku solluga........ok va???

thanks maha na try panra pa

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