Evening Excerices Panna weight loss

Evening Excerices Panna weight loss Aukuma.Please reply

Hi

Better do excercises Early in the morning.Eat less calorie foods.Avoid Rice and Maida,Junk Foods.Drink plenty of water.Eat fruits and vegetables.
Both Morning and Evening u can do excercise.Drink plenty of water.Water will remove the waste present in ur body.Avoid white items in your food.

Defenetely u will reduce weight.

Thanks
Ramya

Thanks , pa reply pannuthuku

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