PLEASE HELP ME

I am reeva Please help me,ennoda wt 75kg ennku kulanthai illai,ennapanrthuna puriyalai

Reduce ur weight first r u male or female

i am female pa ennaku thriod irruku.irregular period so ennaku ethavathu help pannuga

first reduce ur weight walking ponga rice sapidathinga chappathi fruits vegitables water neeraya sapidunga after 2months nalla result theriyum

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