4 monthla 10kg weight reduce pannanum

Nan next 4 monthla 10kg weight reduce panna poren idea iruntha sollunga ennai pola yaravathu weight reduce panna try panna unga method pathi sollunga.hip,stomach kuraika idea iruka?

hip stomach koraumnu ila..but odambu koraya oru soup solren..6chinna vengayam, apram 4poondu pal..idha rendaum grind pani vachikonga..adupula satti vachu 1gls thanni vitu thanni kothikum podhu grind pannivachurka paste ah add panunga..salt thevaiku yethamari potukonga..adhu nalla kothichadhum oru smell varum..apram adha thunila vadichirunga..apram andha juice ah kudinga...Note:2daysku one time dhan kudikanum..dailyum kudicha thembu ilama poidum..enaku 1monthla 8kg koranjadhu...try panni parunga...

Nalla idea. Nanum try panren.aana udambula thembu kuranjudum sonneenga athan bayama irukku.but super idea.

Matra foods ellam sappidalamla. Illa diet ethuvum follow pannanuma.

Thanks for your answer rihana intha soup. Entha timela kudikirathu. Neenga 1monthla 8kg korachingala vera diet try pannigala.hello lakshmi 5 yearsa baby illanu sollringa weight athigama iruntha kurainga enakum 5 yearsa baby illa nan weight athigama iruken docter kuraika sonnanga feel pannathinga kandipa baby pirakum. Nan feel panni panni vituten vera ethalayachum construction pannuga nalla doctora parunga.

Sema idea mam but per dayku ethani murai

Hai..rihana weight loss pandra tips solli irukkeanga itha epdi follow pannanum..mrng sapdanuma,illa empty stomac la sapdanuma illa eppa venumnalum spdalama theliva sollunga

Also avoid oil items.

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