Weight loss aaga tips kodunga frds

Hi,Thangam

kollu paruppu (கொள்ளு பருப்பு) night water la oora vachu morning empty vayithula saptu antha thanniyum kudinga, weight loss agum udambukum keduthal varathu.

sapidalam.taste pudikalaina avichu sapidalam

Try to join in yoga !! that's the best way to reduce ur weight gradually

I also tried it and i lost around 15 kgs with in 2.5 months.

And keep in diet

morning after woke up : have 1ltr water in mt stomach

@ 7.30 to 8.30 am have one cup of ragi kanchi

@ 9.30 to 10.30 am have small amount of vegitables off boiled

@ 11 to 12 pm same small amount of vegitable off boiled

Lunch : have water as much u can b4 lunch .

* take a one hand of white rice with ur wish kulambu / paruppu .

* take mulaikattina payiru also

Evening 3 to 5pm

Have fruits & salads . if u want have small cup of black tea

Night :

after u gt hungry tat time take 2/3 chapathis with small amnt of gravys/ dalls.

& next day morning 5 -6 am yoga and daily routine diet.

Note: in between if u want to take NV means add it on lunch as small quantity only

** if u want to have egg also have it in lunch time only .

** after done a yoga dont drink any thing for half an hour after that have water & after half an hour only take breakfast too / wat ever

** Fruits u can avail all type of fruits & take date's too

follow this and tell me , all d best