thangamkumar - May 19, 2015 - 15:53 Weight loss aaga tips kodunga frds.nega ethum methods use pani weight loss aagiruntha unga experience sa share panuga frds Hi,Thangam kollu paruppu Permalink Divya .p - May 19, 2015 - 16:44 Hi,Thangam kollu paruppu (கொள்ளு பருப்பு) night water la oora vachu morning empty vayithula saptu antha thanniyum kudinga, weight loss agum udambukum keduthal varathu. Log in or register to post comments Hi divya Permalink thangamkumar - May 19, 2015 - 16:50 Thank u divya.oora vaitha kolla avikama apadya sapdalama divya Life Is Easy When U "Accept All" Log in or register to post comments sapidalam.taste pudikalaina Permalink Divya .p - May 19, 2015 - 18:07 sapidalam.taste pudikalaina avichu sapidalam Log in or register to post comments Hi Permalink Brindhameenakshi - May 20, 2015 - 16:50 Try to join in yoga !! that's the best way to reduce ur weight gradually I also tried it and i lost around 15 kgs with in 2.5 months. And keep in diet morning after woke up : have 1ltr water in mt stomach @ 7.30 to 8.30 am have one cup of ragi kanchi @ 9.30 to 10.30 am have small amount of vegitables off boiled @ 11 to 12 pm same small amount of vegitable off boiled Lunch : have water as much u can b4 lunch . * take a one hand of white rice with ur wish kulambu / paruppu . * take mulaikattina payiru also Evening 3 to 5pm Have fruits & salads . if u want have small cup of black tea Night : after u gt hungry tat time take 2/3 chapathis with small amnt of gravys/ dalls. & next day morning 5 -6 am yoga and daily routine diet. Note: in between if u want to take NV means add it on lunch as small quantity only ** if u want to have egg also have it in lunch time only . ** after done a yoga dont drink any thing for half an hour after that have water & after half an hour only take breakfast too / wat ever ** Fruits u can avail all type of fruits & take date's too follow this and tell me , all d best Be Cool All is Well With Cheers!!!! BrindhaRanjit Kumar Log in or register to post comments Thanks for ur valuable Permalink thangamkumar - May 24, 2015 - 13:02 Thanks for ur valuable reply.i will do it Life Is Easy When U "Accept All" Log in or register to post comments Hi brindha Permalink thangamkumar - May 24, 2015 - 13:03 Thanks for ur valuable reply.i will do it Life Is Easy When U "Accept All" Log in or register to post comments
Hi,Thangam kollu paruppu
Hi,Thangam
kollu paruppu (கொள்ளு பருப்பு) night water la oora vachu morning empty vayithula saptu antha thanniyum kudinga, weight loss agum udambukum keduthal varathu.
Hi divya
Thank u divya.oora vaitha kolla avikama apadya sapdalama divya
Life Is Easy When U "Accept All"
sapidalam.taste pudikalaina
sapidalam.taste pudikalaina avichu sapidalam
Hi
Try to join in yoga !! that's the best way to reduce ur weight gradually
I also tried it and i lost around 15 kgs with in 2.5 months.
And keep in diet
morning after woke up : have 1ltr water in mt stomach
@ 7.30 to 8.30 am have one cup of ragi kanchi
@ 9.30 to 10.30 am have small amount of vegitables off boiled
@ 11 to 12 pm same small amount of vegitable off boiled
Lunch : have water as much u can b4 lunch .
* take a one hand of white rice with ur wish kulambu / paruppu .
* take mulaikattina payiru also
Evening 3 to 5pm
Have fruits & salads . if u want have small cup of black tea
Night :
after u gt hungry tat time take 2/3 chapathis with small amnt of gravys/ dalls.
& next day morning 5 -6 am yoga and daily routine diet.
Note: in between if u want to take NV means add it on lunch as small quantity only
** if u want to have egg also have it in lunch time only .
** after done a yoga dont drink any thing for half an hour after that have water & after half an hour only take breakfast too / wat ever
** Fruits u can avail all type of fruits & take date's too
follow this and tell me , all d best
Be Cool All is Well
With Cheers!!!!
BrindhaRanjit Kumar
Thanks for ur valuable
Thanks for ur valuable reply.i will do it
Life Is Easy When U "Accept All"
Hi brindha
Thanks for ur valuable reply.i will do it
Life Is Easy When U "Accept All"