Weight/Tummy Reduction:

Weight/Tummy Reduction:

I have two kids... 3 and 1 year now.... After two C-section deliveries, I have put on LOTS of weight and have a got a big tummy! I have hypothyroidism. I know that i have to really reduce weight now.... bcos being obese has started giving me back aches, joint pain and i feel that it makes me look/feel older than what i am actually!!! I have slowly started walking and reduced the rice intake... I dont want abrubt weight loss...

What is the BEST and most efficient way to lose weight? Has anyone lost weight with a good exercise and a diet chart???? I am sure that many will benefit by your suggestion!!!

with thanks,
Krish.

The best way to shed off the pounds.....
diet and follow nice exercise programs like pilates and yoga.(I have tried and now also i am doing it everyday....I also had the same problem...I have a 4 yr old by c-section).
Have Bfast,lunch and dinner correctly on time..dont skip bfast which will make you eat more at lunch time.before eating rice /roti, you can try to have more salad..(carrot,sprout..etc)..drink 8 glasses of water...just twenty minutes a day.Pilates works great to reduce the tummy.

Arise,Awake, Stop not till the goal is reached.

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