I have two kids... 3 and 1 year now.... After two C-section deliveries, I have put on LOTS of weight and have a got a big tummy! I have hypothyroidism. I know that i have to really reduce weight now.... bcos being obese has started giving me back aches, joint pain and i feel that it makes me look/feel older than what i am actually!!! I have slowly started walking and reduced the rice intake... I dont want abrubt weight loss...
What is the BEST and most efficient way to lose weight? Has anyone lost weight with a good exercise and a diet chart???? I am sure that many will benefit by your suggestion!!!