I have a 5 yr old girl,I use so many ways to give her veg and fruits everyday..
1) I steam veg,keerai anything and grind it and use that for making chapathi.(instead of water i use the grinded puree).
2)like carrot, shread or mince potato/cabbage and add it in noodles,or semia upma ,ravai upma..they cant take it out and put it away..
3) I make juice with veg.
4) I sit and eat with her saying what are all the vitamins the veg/fruit has...for the first two weeks it will be hard..but try it ,it is worth..now my daughter eats most of the vegs and fruits..
good luck,
I am fine. neenkal eppadi erukingal?
enakku 2 boys. one is big one (6 years old). another one is just 5 months. kantippaka try pannukiren. Jallela ungal receipe ellame super than.
thank you
silja
Hi Silja
I have a 5 yr old girl,I use so many ways to give her veg and fruits everyday..
1) I steam veg,keerai anything and grind it and use that for making chapathi.(instead of water i use the grinded puree).
2)like carrot, shread or mince potato/cabbage and add it in noodles,or semia upma ,ravai upma..they cant take it out and put it away..
3) I make juice with veg.
4) I sit and eat with her saying what are all the vitamins the veg/fruit has...for the first two weeks it will be hard..but try it ,it is worth..now my daughter eats most of the vegs and fruits..
good luck,
Arise,Awake, Stop not till the goal is reached.
hi Prerna
thanks for your information on this.
now I follow this way. He eats very well. I am very happy. Thank you so much.
ஹலோ சில்ஜா
ஹலோ சில்ஜா
எப்படி இருக்கீங்க என்ன உங்களுக்கு பையனா பொண்ணா?
என் குறிப்புகலில் நிறைய குழந்தைகளுக்கு ரெஸிபி கொடுத்துள்ளேனே அதையும் டிரை பண்ணுங்க
ஜலீலா
Jaleelakamal
hello jallela
I am fine. neenkal eppadi erukingal?
enakku 2 boys. one is big one (6 years old). another one is just 5 months. kantippaka try pannukiren. Jallela ungal receipe ellame super than.
thank you
silja
சில்ஜா
சில்ஜா
குழந்தைகளுக்கு சூப்,சாண்ட்விச்,கீகடைசல்,கிச்சிடி எல்லாம் இருக்கு பாருங்க ஒகேவா.
கத்தாரில் எப்ப்டி ரெண்ட் அதிகமா? துபாயில் இப்ப நிறையாஏற்றி விட்டார்கள்.ஒன்றும் பின்னூட்டம் வரவில்லையே?
ஜலீலா
Jaleelakamal
hai jaleela
yes qatarla rent romba athiham. ingayum appadi than
regards
silja